What You Need To Know About Face Yoga
If you’ve been wondering IF FACIAL EXERCISES REALLY WORK or looking for tips on getting you started and creating a daily practice – you’re in the right place.
The Face Yoga Method is a blend of yoga-like body postures and facial exercises that improve your appearance and sense of well-being. Face Yoga consists of facial exercises that tone the muscles beneath the facial skin, increase facial circulation and blood flow. This in turn results in a more youthful and radiant complexion, oftentimes felt instantly! Intrigued?
LET’S TALK ABOUT FACIAL MUSCLES
Even though we’re not often taught to associate the two, our muscles are the foundation of our skin and beauty!
Our faces are our most muscle-dense area of our entire body, containing around 50 muscles! These muscles are what give us expressions, help us eat, sleep, and stay healthy, but also give us our individualized look!
So, what does this mean for you?
In order to have radiant, tight, beautiful looking skin, you need a good muscle foundation to support your skin from below. By using Face Yoga to gain awareness and isolate different facial muscles, you can start to achieve:
- Higher, more defined cheeks
- Plumper, more defined lips
- Bigger, wide opened eyes
- Less droopy eyelids
- More symmetrical face
- Bigger, more natural smile
- Reduced forehead lines
- Uplifted corners of the mouth
- Reduced lines along the sides of mouth (nasolabial fold)
- Reduced double chin
- More defined face line
- Reduced crow’s feet
- Reduced puffiness under the eyes
- Reduced dark circles under the eyes
- Reduced puffiness on the face
- More even skin tone
- Smoother skin
- Reduced frown lines
- Reduced lines on the entire face
- Firmer, more youthful looking face
- More confidence in your smile and face!
IS IT TOO LATE TO WORK FOR ME?
We often get asked if it is “too late” for someone to start Face Yoga and “do facial exercises really work, even when you are older?”
Let us reassure you: It is never “too late” and you are never “too old” to tone your muscles.
No matter what your age, culture, or genetics are, facial exercises can work for you because practicing Face Yoga can have a positive effect on your confidence and your sense of well-being.
That’s the beauty of the Face Yoga Method!
Our Method also teaches you to bring awareness to your Most-Aging Habits, which are negatively affecting your skin and face every day, and teach you how to make small shifts in your daily life to help prevent the formation of lines and wrinkles.
But that’s not all we’re proud of…
FACE YOGA METHOD RESULTS
Unlike any other anti-wrinkle regimen out there, Face Yoga and facial exercises work for everyone because they go more than just skin deep. What we aren’t told is that our skin is actually connected to the muscles of the face, and as you strengthen, tighten and firm the muscles through targeted Face Yoga exercises, you are also lifting and smoothing the skin.
Because we know beauty radiates from the inside out.
Just like “regular” yoga, practicing Face Yoga corrects more than just what meets the eye. When you set healthy habits and make self-care a part of your day, you are committing to taking the time for yourself and creating nourishing space to look and feel as young and radiant as you feel on the inside.
By simply taking steps toward self-empowerment, you will embark each day feeling confident, refreshed, and young because (like your beauty) your happiness will beam from the inside out!
INSTANT RESULTS
Breath plays an important role in the power of The Face Yoga Method and can help create the eye-catching glow we see immediately after a Face Yoga practice.
In our regular, everyday breathing we do not fully exhale the air in our lungs, making it all the more important to have a regimen which focuses on this rejuvenating practice.
Deep exhalations help replace accumulated CO2 with fresh, oxygenated air which creates energy, fuels the muscles, eliminates toxins and strengthens the immune system, to name a few.
By focusing on your breath, you will relax and reset both your mind and body. Talk about a two in one!
Deep breathing promotes better blood circulation in the face and body which is one of the very important factors of a youthful looking face. The Face Yoga Method incorporates conscious deep breathwork into every pose which helps to improve the health of our skin and entire body.
EASY TO FIT IN YOUR BUSY DAY
Even though Face Yoga only takes a few minutes a day, we still hear “I just don’t have the time.”
So we came up with a few tips to help you on your way!
Part of the beauty of this practice is that there are few to no tools required so you can practice anywhere, even if you’re the busiest person on the planet! If you can say “yes” to these practices, you will have plenty of time to exercise your face throughout the day.
Choose a Face Yoga pose you will practice each time you are doing one of these things:
1) Whenever you go to the bathroom
2) When you brush your teeth
3) While you are taking a shower
4) While you are driving
That’s not so hard, right?
Staying Motivated
We know that life is really busy and it can be hard to commit to something new, so to ensure you stay motivated, we’ve gone the extra mile (we can’t help but over-deliver)!
Sharing your fears, stories and progress, are all part of your Face Yoga Method Journey. That’s why we invite you to join our Community of Face Yogis, where you will feel love and be supported by hundreds of thousands of women who are all on a similar journey as you. The accountability you get from our online Community will propel your success!
HERE’S WHERE TO START…
By now you might be thinking, “this sounds great but where do I start?”
We had a feeling you’d be ready to gain a supportive community, become more aware of your habits, facial muscles and ultimately, the beauty within you, so we want to treat you to a Free Full Face Routine. We’ve helped thousands of people regain their confidence naturally and we cannot wait to support your journey as well!
